{"id":620,"date":"2008-12-03T16:02:57","date_gmt":"2008-12-03T20:02:57","guid":{"rendered":"http:\/\/www.rollingonone.com\/blog\/?p=620"},"modified":"2008-12-03T16:02:57","modified_gmt":"2008-12-03T20:02:57","slug":"swimming","status":"publish","type":"post","link":"http:\/\/www.rollingonone.com\/blog\/?p=620","title":{"rendered":"Swimming"},"content":{"rendered":"<p>First time in the pool this year &#8212; did 16 lengths, felt good.<\/p>\n<p>I walked around the pond (third time this work week, that means every day so far this week) and saw a golden-crowned kinglet and a great blue heron, as well as the four swans that have been there all three times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First time in the pool this year &#8212; did 16 lengths, felt good. I walked around the pond (third time this work week, that means every day so far this week) and saw a golden-crowned kinglet and a great blue heron, as well as the four swans that have been there all three times.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":0,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}