{"id":336,"date":"2007-01-11T09:51:32","date_gmt":"2007-01-11T13:51:32","guid":{"rendered":"http:\/\/www.rollingonone.com\/blog\/?p=336"},"modified":"2007-01-11T09:51:32","modified_gmt":"2007-01-11T13:51:32","slug":"swim-3","status":"publish","type":"post","link":"http:\/\/www.rollingonone.com\/blog\/?p=336","title":{"rendered":"Swim 3"},"content":{"rendered":"<p>Actually more, I&#8217;ve been swimming every morning so far this week. I think 12 lengths Monday, 16 Tues, 20 Weds. Tues and Weds I did the first 8 breathing every other stroke. That&#8217;s what I expect to do most of the way when I&#8217;m in shape. Tues it was just under 11 minutes for the 16 lengths, say 10:54. I want to be able to do 32 under 20 minutes, twice as far at a little faster pace the whole way.<\/p>\n<p>Weds. night I did some database maintenance for ZGG. We had some customers listed multiple times (under the same name!) with multiple listings for (the same!) addresses. I cleaned that out. The goal was to be able to list all the invoices for a given customer, which wouldn&#8217;t have worked when the same customer had multiple IDs.\u00c2\u00a0 Unfortunately that meant not much knitting nor eraser carving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actually more, I&#8217;ve been swimming every morning so far this week. I think 12 lengths Monday, 16 Tues, 20 Weds. Tues and Weds I did the first 8 breathing every other stroke. That&#8217;s what I expect to do most of the way when I&#8217;m in shape. Tues it was just under 11 minutes for the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.rollingonone.com\/blog\/?p=336\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Swim 3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336"}],"version-history":[{"count":0,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/336\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}