{"id":321,"date":"2006-12-15T12:11:58","date_gmt":"2006-12-15T16:11:58","guid":{"rendered":"http:\/\/www.rollingonone.com\/blog\/?p=321"},"modified":"2008-10-09T01:32:18","modified_gmt":"2008-10-09T05:32:18","slug":"swim-2","status":"publish","type":"post","link":"http:\/\/www.rollingonone.com\/blog\/?p=321","title":{"rendered":"Swim 2"},"content":{"rendered":"

OK, so today was my second time in the pool. I did eight lengths in a row (in about 5:20 — a little slow. A goal for midway through the winter is to do 32 lengths in 20 minutes, that is, four 5:00 sets of eight lengths without any stops), rested about a minute and a quarter, did three lengths, rested, and did three more. That’s fourteen, up from just eight the first time, good progress.<\/p>\n

The sauna is back in action but I didn’t go in it.\n<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

OK, so today was my second time in the pool. I did eight lengths in a row (in about 5:20 — a little slow. A goal for midway through the winter is to do 32 lengths in 20 minutes, that is, four 5:00 sets of eight lengths without any stops), rested about a minute and … <\/p>\n

Continue reading “Swim 2”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":0,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}