{"id":320,"date":"2006-12-13T22:50:01","date_gmt":"2006-12-14T02:50:01","guid":{"rendered":"http:\/\/www.rollingonone.com\/blog\/?p=320"},"modified":"2006-12-13T22:50:01","modified_gmt":"2006-12-14T02:50:01","slug":"swim","status":"publish","type":"post","link":"http:\/\/www.rollingonone.com\/blog\/?p=320","title":{"rendered":"Swim"},"content":{"rendered":"<p>I swam this morning. I think I didn&#8217;t get to the pool once last year, so this is something of a breakthrough. Once I&#8217;m started I&#8217;m likely to keep going.<\/p>\n<p>I only did eight lengths, six in a row and then two after a short rest. I was good and out of breath. I looked at the pace clock for the last two lengths, and it was about 1 minute 15 sec onds for 50 meters. The pace isn&#8217;t bad, my stroke is still reasonably good, but the endurance is pitiful. There&#8217;s nowhere to go but up.<\/p>\n<p>In spite of going in to work first to get some tests running on more computers (and there were only two I could grab to use) I swam and got back to work well before 10. So time is not going to be a problem, except that I didn&#8217;t get to knit nor practice trumpet before leaving this morning. That&#8217;s going to be an adjustment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I swam this morning. I think I didn&#8217;t get to the pool once last year, so this is something of a breakthrough. Once I&#8217;m started I&#8217;m likely to keep going. I only did eight lengths, six in a row and then two after a short rest. I was good and out of breath. I looked &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.rollingonone.com\/blog\/?p=320\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Swim&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":0,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rollingonone.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}